Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy – more commonly referred to as CBT – focuses on the way people think and act to help them with their emotional and behavioural problems. CBT is a powerful treatment because it combines scientific, philosophical and behavioural aspects into one comprehensive approach to understanding and overcoming common psychological problems.

I use this technique coupled with Hypnotherapy to ensure a positive outcome to many emotional and behavioural problems which include:

  • Addiction
  • Anger problems
  • Anxiety
  • Body dysmorphic disorder
  • Chronic fatigue syndrome
  • Depression
  • Eating disorders
  • Obsessive compulsive disorders
  • Panic disorder
  • Personality disorder
  • Personality disorder
  • Phobias
  • Post-traumatic stress disorder
  • Relationship problems
  • Social phobia